GRILLED CHICKEN AND VEGETABLES:
INGREDIENTS: ( serves 4 )
4 pieces boneless chicken fillet
4 medium zucchini, sliced
4 stalks green onions
4 medium green or red chillies
4 pieces cauliflower
GARLIC SAUCE:
8-10 cloves garlic
1 medium onion
2-3 medium chillies
1/4 cup lemon juice
1/2 tsp black pepper
1-1/2 tsp salt
1/2 tsp paprika
1 tsp coriander, ground
1/4 cup olive oil
METHOD:
INGREDIENTS: ( serves 4 )
4 pieces boneless chicken fillet
4 medium zucchini, sliced
4 stalks green onions
4 medium green or red chillies
4 pieces cauliflower
GARLIC SAUCE:
8-10 cloves garlic
1 medium onion
2-3 medium chillies
1/4 cup lemon juice
1/2 tsp black pepper
1-1/2 tsp salt
1/2 tsp paprika
1 tsp coriander, ground
1/4 cup olive oil
METHOD:
- Cut a slit in the side of the chicken fillet to form a pocket. Keep it aside.
- GARLIC SAUCE: In a food processor bowl put garlic, onion, chilli, lemon juice, black pepper, salt, paprika and coriander, process until mixture is fine. Add olive oil and stir well.
- Fill the chicken fillet with some of the garlic sauce mixture. Pour the remaining mixture over the chicken and chill it for 15- 30 minutes.
- Heat grilling pan on high heat. Place the fillet on the grill.
- Brush the vegetables with some of the garlic sauce, place beside the chicken. Cook until cicken and vegetables are light brown, turn on the other side and cook until tender.
- Enjoy them hot beside rice or pasta.
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