CHICKEN FILLET BAKED IN FOIL:
INGREDIENTS: ( serves 1 )
1 small chicken fillet cut into 3 strips
1/2 onion, sliced
1 clove garlic, halved
1/8 tomato, chopped
1 mushroom, quartered
Thyme, a spring
1 tsp Dijon mustard
1 tbsp non- alcoholic dry white wine
1 tsp olive oil
Salt and pepper, to taste
A slice of lemon, for garnishing
METHOD:
INGREDIENTS: ( serves 1 )
1 small chicken fillet cut into 3 strips
1/2 onion, sliced
1 clove garlic, halved
1/8 tomato, chopped
1 mushroom, quartered
Thyme, a spring
1 tsp Dijon mustard
1 tbsp non- alcoholic dry white wine
1 tsp olive oil
Salt and pepper, to taste
A slice of lemon, for garnishing
METHOD:
- Take 50-60 cm aluminium foil, fold in half, and arrange chicken fillet, onion slices, garlic, mushroom, tomato, thyme and Dijon mustard.
- Sprinkle non- alcoholic wine and oil over. Fold in half, wrap tightly to seal edges.
- Place in the oven for half an hour at 180c. Remove from oven. Garnish with thyme and lemon and serve hot.
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