Sunday, June 26, 2011

CHICKEN FILLET BAKED IN FOIL

CHICKEN  FILLET  BAKED  IN  FOIL: 

INGREDIENTS:    ( serves  1 )

1  small chicken fillet cut into 3 strips
1/2 onion, sliced
1   clove garlic, halved
1/8  tomato, chopped
 1  mushroom, quartered
Thyme, a spring
1  tsp Dijon mustard
1  tbsp  non- alcoholic dry white wine
1  tsp olive oil
Salt and pepper, to taste
A slice of lemon, for garnishing

METHOD:
  • Take  50-60 cm aluminium foil, fold in half, and arrange chicken fillet, onion slices, garlic, mushroom, tomato, thyme and Dijon mustard.
  • Sprinkle non- alcoholic wine and oil over. Fold in half, wrap tightly to seal edges.
  • Place in the oven for half an hour at 180c. Remove from oven. Garnish with thyme and lemon and serve hot.

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