CURRIED CHICKEN:
INGREDIENTS: ( serves 2 )
225 g chicken breast fillets
20 g curry powder
Olive oil spray
Salt
Freshly ground pepper
3 tbsp apricot jam
2 tbsp heavy ( whipping ) cream
2 tbsp scallions, sliced
2 cups brown rice, cooked and seasoned, to serve
METHOD:
INGREDIENTS: ( serves 2 )
225 g chicken breast fillets
20 g curry powder
Olive oil spray
Salt
Freshly ground pepper
3 tbsp apricot jam
2 tbsp heavy ( whipping ) cream
2 tbsp scallions, sliced
2 cups brown rice, cooked and seasoned, to serve
METHOD:
- On a plate, coat chicken with curry powder. Heat non- stick skillet over medium- high and spray with olive oil.
- Add chicken and saute 2 minutes per side. Season with salt and pepper. Remove to a plate.
- Add 1/3 cup water and apricot jam to the skillet and simer for 30 seconds, to melt jam. Add cream and simmer 1 minute to thicken sauce. Season
- Spoon sauce over chicken. Sprinkle scallions on top. Serve with rice.
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