CHICKEN WITH BANANA:
INGREDIENTS: ( serves 4 )
2 small ripe banana
125 ml orange juice
1 tbsp lemon juice
125 ml honey
Salt and freshly ground black pepper, to taste
375 ml fresh bread crumbs
125 ml walnuts, finely chopped
60 ml sultanas
1 ml marjoram
1 tbsp finely grated onion
Rind of 1/2 lemon
4 tbsp melted butter
2 kg chicken
Olive oil, as desired
310 ml chicken stock
METHOD:
INGREDIENTS: ( serves 4 )
2 small ripe banana
125 ml orange juice
1 tbsp lemon juice
125 ml honey
Salt and freshly ground black pepper, to taste
375 ml fresh bread crumbs
125 ml walnuts, finely chopped
60 ml sultanas
1 ml marjoram
1 tbsp finely grated onion
Rind of 1/2 lemon
4 tbsp melted butter
2 kg chicken
Olive oil, as desired
310 ml chicken stock
METHOD:
- Mash banana and press through a coarse sieve.
- Add orange and lemon juice, honey and season with salt and pepper and set aside for an hour.
- Preheat the oven to 180c. Combine breadcrumbs, walnuts, salt, pepper, sultanas, marjoram, onion and lemon rind with the melted butter.
- Stuff chicken with the mixture and truss. Pour a little olive oil at the bottom of an oven pan and place the chicken in the pan.
- Bake for about 35 minutes, remove from the oven and pour off the excess fat.
- Place chicken on an oven rack in the oven pan and pour the chicken stock in the bottom of the pan. Spoon a little of the banana mixture over the chicken, return to the oven and bake for another 1 hour and 20 minutes at 160c or until the chicken is tender and done.
- Brush regularly with the banana mixture during the cooking time. Serve with rice and vegetables or a salad.
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