SALMON WITH VEGGIES:
INGREDIENTS: ( serves 1 )
200 gms salmon fillet
100 gms new potatoes, peeled and boiled
3 gms chopped shallot
1 clove garlic, chopped
50 gms chopped French beans, carrot and baby corn
4 cherry tomatoes, grilled
20 ml fresh cream
5 gms chopped parsley
1 gm dried thyme, crushed
Saffron, a pinch
10 gms butter
1 tsp each, lemon juice and oil
Salt and pepper, to taste
METHOD:
INGREDIENTS: ( serves 1 )
200 gms salmon fillet
100 gms new potatoes, peeled and boiled
3 gms chopped shallot
1 clove garlic, chopped
50 gms chopped French beans, carrot and baby corn
4 cherry tomatoes, grilled
20 ml fresh cream
5 gms chopped parsley
1 gm dried thyme, crushed
Saffron, a pinch
10 gms butter
1 tsp each, lemon juice and oil
Salt and pepper, to taste
METHOD:
- Mix together lemon juice, salt, pepper and thyme.
- Marinate fish in this mixture for at least 30 minutes.
- Heat oil in a frying pan and shallow- fry fish and baby corn until cooked.
- Heat butter in a heavy- bottomed pan, add shallot and garlic and saute for 1-2 minutes. Then add parsley, cream and saffron and reduce until the cream thickens. Strain and pour it on a platter. Spoon vegetables around and top it with fish fillet. Serve.
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