SHRIMP POT PIE:
INGREDIENTS: ( serves 2 )
1/2 cup tomato paste
1 tsp honey
2 tsp olive oil
1-1/2 cups frozen chopped onion
1-1/2 cups frozen chopped green bell pepper
2 tbsp flour
330 g peeled raw shrimp
3/4 cup frozen peas
1 tbsp cajun seasoning
2 tbsp salt and freshly ground pepper
4 ready-to-bake biscuits, from refrigerated packaged biscuit dough
METHOD:
INGREDIENTS: ( serves 2 )
1/2 cup tomato paste
1 tsp honey
2 tsp olive oil
1-1/2 cups frozen chopped onion
1-1/2 cups frozen chopped green bell pepper
2 tbsp flour
330 g peeled raw shrimp
3/4 cup frozen peas
1 tbsp cajun seasoning
2 tbsp salt and freshly ground pepper
4 ready-to-bake biscuits, from refrigerated packaged biscuit dough
METHOD:
- Pre-heat oven to 200c. Mix tomato paste, honey and 1 cup water until smooth; set aside.
- Heat oil in a non-stick skillet over medium -high heat. Saute onion and pepper about half a minute. Stir in flour and tomato- paste mixture, simmer to thicken about 1 minute. Stir in shrimp, peas and seasonings, and cook 1 minute.
- Transfer to an oven-proof casserole about 15cm X 7cm. Remove 4 biscuits from package and stretch each to about 7cm across. Bake 15 minutes. Serve immediately.
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