Wednesday, June 29, 2011



INGREDIENTS:       (  serves 2 )

1/2  cup  tomato paste
1  tsp  honey
2  tsp  olive oil
1-1/2  cups  frozen chopped onion
1-1/2   cups  frozen chopped green bell pepper
2  tbsp  flour
330  g peeled raw shrimp
3/4  cup  frozen  peas
1  tbsp  cajun  seasoning
2  tbsp  salt and freshly ground pepper
4  ready-to-bake biscuits, from refrigerated packaged biscuit dough

  • Pre-heat oven to 200c. Mix tomato paste, honey and 1 cup water until smooth; set aside.
  • Heat oil in a non-stick skillet over medium -high heat. Saute onion and pepper about half a minute. Stir in flour and tomato- paste mixture, simmer to thicken about 1 minute. Stir in shrimp, peas and seasonings, and cook 1 minute.
  • Transfer to an oven-proof casserole about 15cm X 7cm. Remove 4 biscuits from package and stretch each to about 7cm across. Bake 15 minutes. Serve immediately.

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