FISH FILLET IN SAUCE

FISH  FILLET  IN  SAUCE:

INGREDIENTS:     ( serves 1 )

180  g  hammour  fillet, seasoned and grilled

For the sauce:
30  ml  oil
50  g garlic, finely chopped
75  g  coriander leaves, chopped
150 g finely  chopped tomato
50  g  each, green and yellow bell peppers
5  g  cumin powder
5  g  coriander powder
10  g salt

METHOD:

• To make the sauce, heat oil in a saucepan and saute garlic and coriander leaves till garlic begins to turn golden brown.
• Add tomato and saute until tomato softens. Add bell pepper, cumin and coriander powders and season with salt.
• To serve, place fish on a plate and spoon warm sauce over. Optional: garnish with roasted pine seeds, a slice of lemon and flat - leaf parsley.